ध्यानयोग
The sixth chapter of the Bhagavad Gita is Dhyana Yoga. In this chapter, Krishna reveals the Yoga of Meditation and how to practise this Yoga. He discusses the role of action in preparing for Meditation, how performing duties in devotion purifies one's mind and heightens one's spiritual consciousness. He explains in detail the obstacles that one faces when trying to control their mind and the exact methods by which one can conquer their mind. He reveals how one can focus their mind on Paramatma and unite with the God.
śrībhagavānuvāca . anāśritaḥ karmaphalaṃ kāryaṃ karma karoti yaḥ . sa saṃnyāsī ca yogī ca na niragnirna cākriyaḥ ||6-1||
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yaṃ saṃnyāsamiti prāhuryogaṃ taṃ viddhi pāṇḍava . na hyasaṃnyastasaṅkalpo yogī bhavati kaścana ||6-2||
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ārurukṣormuneryogaṃ karma kāraṇamucyate . yogārūḍhasya tasyaiva śamaḥ kāraṇamucyate ||6-3||
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yadā hi nendriyārtheṣu na karmasvanuṣajjate . sarvasaṅkalpasaṃnyāsī yogārūḍhastadocyate ||6-4||
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uddharedātmanātmānaṃ nātmānamavasādayet . ātmaiva hyātmano bandhurātmaiva ripurātmanaḥ ||6-5||
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bandhurātmātmanastasya yenātmaivātmanā jitaḥ . anātmanastu śatrutve vartetātmaiva śatruvat ||6-6||
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jitātmanaḥ praśāntasya paramātmā samāhitaḥ . śītoṣṇasukhaduḥkheṣu tathā mānāpamānayoḥ ||6-7||
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jñānavijñānatṛptātmā kūṭastho vijitendriyaḥ . yukta ityucyate yogī samaloṣṭāśmakāñcanaḥ ||6-8||
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suhṛnmitrāryudāsīnamadhyasthadveṣyabandhuṣu . sādhuṣvapi ca pāpeṣu samabuddhirviśiṣyate ||6-9||
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yogī yuñjīta satatamātmānaṃ rahasi sthitaḥ . ekākī yatacittātmā nirāśīraparigrahaḥ ||6-10||
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śucau deśe pratiṣṭhāpya sthiramāsanamātmanaḥ . nātyucchritaṃ nātinīcaṃ cailājinakuśottaram ||6-11||
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tatraikāgraṃ manaḥ kṛtvā yatacittendriyakriyaḥ . upaviśyāsane yuñjyādyogamātmaviśuddhaye ||6-12||
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samaṃ kāyaśirogrīvaṃ dhārayannacalaṃ sthiraḥ . samprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan ||6-13||
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praśāntātmā vigatabhīrbrahmacārivrate sthitaḥ . manaḥ saṃyamya maccitto yukta āsīta matparaḥ ||6-14||
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yuñjannevaṃ sadātmānaṃ yogī niyatamānasaḥ . śāntiṃ nirvāṇaparamāṃ matsaṃsthāmadhigacchati ||6-15||
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nātyaśnatastu yogo.asti na caikāntamanaśnataḥ . na cātisvapnaśīlasya jāgrato naiva cārjuna ||6-16||
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yuktāhāravihārasya yuktaceṣṭasya karmasu . yuktasvapnāvabodhasya yogo bhavati duḥkhahā ||6-17||
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yadā viniyataṃ cittamātmanyevāvatiṣṭhate . niḥspṛhaḥ sarvakāmebhyo yukta ityucyate tadā ||6-18||
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yathā dīpo nivātastho neṅgate sopamā smṛtā . yogino yatacittasya yuñjato yogamātmanaḥ ||6-19||
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yatroparamate cittaṃ niruddhaṃ yogasevayā . yatra caivātmanātmānaṃ paśyannātmani tuṣyati ||6-20||
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sukhamātyantikaṃ yattad buddhigrāhyamatīndriyam . vetti yatra na caivāyaṃ sthitaścalati tattvataḥ ||6-21||
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yaṃ labdhvā cāparaṃ lābhaṃ manyate nādhikaṃ tataḥ . yasminsthito na duḥkhena guruṇāpi vicālyate ||6-22||
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taṃ vidyād duḥkhasaṃyogaviyogaṃ yogasaṃjñitam . sa niścayena yoktavyo yogo.anirviṇṇacetasā ||6-23||
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saṅkalpaprabhavānkāmāṃstyaktvā sarvānaśeṣataḥ . manasaivendriyagrāmaṃ viniyamya samantataḥ ||6-24||
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śanaiḥ śanairuparamed buddhyā dhṛtigṛhītayā . ātmasaṃsthaṃ manaḥ kṛtvā na kiñcidapi cintayet ||6-25||
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yato yato niścarati manaścañcalamasthiram . tatastato niyamyaitadātmanyeva vaśaṃ nayet ||6-26||
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praśāntamanasaṃ hyenaṃ yoginaṃ sukhamuttamam . upaiti śāntarajasaṃ brahmabhūtamakalmaṣam ||6-27||
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yuñjannevaṃ sadātmānaṃ yogī vigatakalmaṣaḥ . sukhena brahmasaṃsparśamatyantaṃ sukhamaśnute ||6-28||
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sarvabhūtasthamātmānaṃ sarvabhūtāni cātmani . īkṣate yogayuktātmā sarvatra samadarśanaḥ ||6-29||
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yo māṃ paśyati sarvatra sarvaṃ ca mayi paśyati . tasyāhaṃ na praṇaśyāmi sa ca me na praṇaśyati ||6-30||
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sarvabhūtasthitaṃ yo māṃ bhajatyekatvamāsthitaḥ . sarvathā vartamāno.api sa yogī mayi vartate ||6-31||
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ātmaupamyena sarvatra samaṃ paśyati yo.arjuna . sukhaṃ vā yadi vā duḥkhaṃ sa yogī paramo mataḥ ||6-32||
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arjuna uvāca . yo.ayaṃ yogastvayā proktaḥ sāmyena madhusūdana . etasyāhaṃ na paśyāmi cañcalatvātsthitiṃ sthirām ||6-33||
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cañcalaṃ hi manaḥ kṛṣṇa pramāthi balavad dṛḍham . tasyāhaṃ nigrahaṃ manye vāyoriva suduṣkaram ||6-34||
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śrībhagavānuvāca . asaṃśayaṃ mahābāho mano durnigrahaṃ calam . abhyāsena tu kaunteya vairāgyeṇa ca gṛhyate ||6-35||
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asaṃyatātmanā yogo duṣprāpa iti me matiḥ . vaśyātmanā tu yatatā śakyo.avāptumupāyataḥ ||6-36||
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arjuna uvāca . ayatiḥ śraddhayopeto yogāccalitamānasaḥ . aprāpya yogasaṃsiddhiṃ kāṃ gatiṃ kṛṣṇa gacchati ||6-37||
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kaccinnobhayavibhraṣṭaśchinnābhramiva naśyati . apratiṣṭho mahābāho vimūḍho brahmaṇaḥ pathi ||6-38||
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etanme saṃśayaṃ kṛṣṇa chettumarhasyaśeṣataḥ . tvadanyaḥ saṃśayasyāsya chettā na hyupapadyate ||6-39||
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śrībhagavānuvāca . pārtha naiveha nāmutra vināśastasya vidyate . na hi kalyāṇakṛtkaścid durgatiṃ tāta gacchati ||6-40||
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prāpya puṇyakṛtāṃ lokānuṣitvā śāśvatīḥ samāḥ . śucīnāṃ śrīmatāṃ gehe yogabhraṣṭo.abhijāyate ||6-41||
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athavā yogināmeva kule bhavati dhīmatām . etaddhi durlabhataraṃ loke janma yadīdṛśam ||6-42||
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tatra taṃ buddhisaṃyogaṃ labhate paurvadehikam . yatate ca tato bhūyaḥ saṃsiddhau kurunandana ||6-43||
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pūrvābhyāsena tenaiva hriyate hyavaśo.api saḥ . jijñāsurapi yogasya śabdabrahmātivartate ||6-44||
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prayatnādyatamānastu yogī saṃśuddhakilbiṣaḥ . anekajanmasaṃsiddhastato yāti parāṃ gatim ||6-45||
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tapasvibhyo.adhiko yogī jñānibhyo.api mato.adhikaḥ . karmibhyaścādhiko yogī tasmādyogī bhavārjuna ||6-46||
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yogināmapi sarveṣāṃ madgatenāntarātmanā . śraddhāvānbhajate yo māṃ sa me yuktatamo mataḥ ||6-47||
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